Spinach is rich in a plethora of vitamins and minerals – especially iron – and has a mild flavour that helps make a refreshing smoothie. Sauruses think it goes particularly well with something sweet like pineapple, and this is a great recipe to try. It’s perfect for breakfast, and will give you a boost of energy to get your day started. This is a great smoothie to mix your protein powder in if you’re a bodybuilder or an athlete, or if you just want a little extra protein!
You can use either fresh or frozen spinach; frozen will turn this smoothie into a healthy cooler perfect for summer.
Spinach Cooler by Saurusfood http://saurusfood.com/wp-content/uploads/2015/12/spinach-cooler.jpg
Servings 4 large cups
Prep Time 10 minutes
Total Time: 10 minutes
- 150 g spinach (fresh or frozen)
- 600-700 g pineapple flesh
- 1 large orange (peeled)
- half a cucumber
- 200 ml water
- 50 g kale (optional)
- Add all ingredients to your blender and blend until smooth.