For a tasty dose of vitamin A, Sauruses like to juice carrots and use the juice in a smoothie – here is one of the many recipes that the Saurus has come up with!
Be sure to save the carrot pulp – pulp can be stored in a sealed plastic container for up to a week in the fridge or for two-three weeks in the freezer, however it is best used as fresh as possible – and use it to make some carrot-based recipes like my carrot buns, carrot & lentil or carrot & butternut squash soup!
Carrot & Mango Smoothie by Saurusfood http://saurusfood.com/wp-content/uploads/2015/12/carrot-and-mango-smoothie.jpg
Servings 4 large cups
Prep Time 10 minutes
Total Time: 10 minutes
- 1 kg carrot
- 200 g frozen mango
- 1 ripe banana
- Wash and juice the carrots.
- Add carrot juice, mango, and banana to your blender and blend until smooth.