Carrot & Mango Smoothie

For a tasty dose of vitamin A, Sauruses like to juice carrots and use the juice in a smoothie – here is one of the many recipes that the Saurus has come up with!

Be sure to save the carrot pulp – pulp can be stored in a sealed plastic container for up to a week in the fridge or for two-three weeks in the freezer, however it is best used as fresh as possible – and use it to make some carrot-based recipes like my carrot buns, carrot & lentil or carrot & butternut squash soup!

Carrot & Mango Smoothie by http://saurusfood.com/wp-content/uploads/2015/12/carrot-and-mango-smoothie.jpg

Servings 4 large cups

Prep Time 10 minutes

Total Time: 10 minutes

Equipment

  • juicer
  • blender

Ingredients

  • 1 kg carrot
  • 200 g frozen mango
  • 1 ripe banana

Instructions

  1. Wash and juice the carrots.
  2. Add carrot juice, mango, and banana to your blender and blend until smooth.

Leave a Reply

Your email address will not be published. Required fields are marked *